Potassium is non-caloric and does not break the fast. Vegetable glycerin used in food applications is USP grade or over 99% pure and has a sweet taste. Does vaping break your fast? I wanted to do the 36-hour fast and I’m not sure if I could using my vape while on it without breaking the fast. If it stops rehydrating it is probably not effective any longer. Glycerine, USP is licensed for topical use (on the skin, ingestion (taking orally), and inhalation (breathing in). Potassium. While glycerin does not have a specific shelf life, it can break down over time. Vegetable glycerin metabolizes differently than sugar and is used in low carbohydrate foods for sweetness and moisture. Soaps are usually not more than 30% glycerin as otherwise they get to “sweaty” from exposure to moisture in the air. I don’t recommend counting calories. But an alternate “break fast” dinner of, say 600 calories at the LCHF macro ratio of 5/20/75 means that one is getting only about 25g protein daily, which becomes questionable if one is doing 20/4 fasting every day. The answer is clearly NO if the label does not say Glycerine, BP (or Glycerine, USP). Unlike sugar, glycerin does not contribute to tooth decay . If it appears to be labelled correctly but the manufacturer says it cannot be taken orally, then it may not be Glycerine, USP and should not be used. Creatine. Gummy vitamins break the fast. I’ve tried the 1200 calorie “break fast” method, and it’s very difficult! In fact, it can help you handle the fast better by replenishing electrolytes. Potassium doesn’t break the fast. Creatine contains no calories and has no effect on … ... you’re taking in a lot of water vapour filled with e-liquid which is mostly vegetable glycerin and propylene glycol but also has quite a bit of sucrose in the form of flavouring.

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