Smooth the digestive system; Vegetables and fruit contain fiber that works to facilitate the digestive system in our body. How do you think about the answers? Fruits and vegetables have a fairly low calorie content, fat-free foods, and contain good fats for our health. http://www.diseaseproof.com/archives/healthy-food-eat-to-live-for-dummies.html. to in 2020. Including beans and legumes, corn, sweet potatoes, dried fruits and vegetables, and occasionally nuts. Get your answers by asking now. They should at least add in some beans and lentils for protein and carbs. Including beans and legumes, corn, sweet potatoes, dried fruits and vegetables, and occasionally nuts. It sucks, but fortunately most of it went to my boobs. At the same time, these people want to do it quickly. Thank you so much. I also don't have crazy cravings. Every so often my friends and I will eat only fruits and vegetables for no more than a month, to shed those extra pounds. Join Yahoo Answers and get 100 points today. ... (sweetened fruit), popcorn, etc. F orget five a day, now it’s all about getting 10 portions of fruit and vegetables into your diet. I've been eating this way for 6 weeks and I love it. Same thing happened to me when I switched birth control. How healthy is it to eat ONLY fruit and vegetables for a month? I know when I do this I am barely getting any calories, but I'm not hungry. You can sign in to vote the answer. well cavemen ate berries and stuff and tehy survived quite well considering no technology, im no doctor, but i think doctors are jsut tehre to write you persicriptions in their terrible handwriting and collect your money, so in my opinion, id say all youre lacking is protein, maybe a calcium pill once a day oculd help bones, its definitely NOT healthy because your not getting the daily vitamins your body needs to be healthy, its very healthy..youll probably get cravings though. What Will Happen if I Only Eat Fruits & Vegetables for 2 Weeks? Even though eat mostly vegan food, I still eat a lot of nut butters, pasta, bread, vegan snacks, sugary candy, dried(sweetened fruit), popcorn, etc. Is exercising for 20 mins in the morning and the afternoon too little? How healthy is it to eat ONLY fruit and vegetables for a month? Fish are the best source of omega-3 fats, providing docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA, but you can get some omega-3 fats from nuts, flaxseeds, green leafy vegetables… Still have questions? love__thyself Member Posts: 4 Member Posts: 4. I know when I do this I am barely getting any calories, but I'm not hungry. 11 Answers. And I will be exercising (running for 20 minutes, lifting weights, biking 8 miles). I am going on a trip in a month and want to eat ONLY fruits and vegetables until then. Answer Save. A two-week fruit and vegetable may not lead to long-term health issues, but it can leave your body starving for essential nutrients, including protein and fat. I know when I do this I am barely getting any calories, but I'm not hungry. You are currently viewing the message boards in: Now, I have been vegan/vegetarian for a while, but recently I went on birth control and gained about 10 pounds. What are some safe steps to become anorexic for my revenge? It's very similar to what you are mentioning. I haven't even been off birth control for a full week and I can already feel the difference in my body. Of course, the benefits of fruit and vegetables are many. While fruits and vegetables are very important, you need to get protein and calcium, both very vital, and they come from meat and dairy, not from fruits and vegetables. In fact, I eat just because I know I'm supposed to. Your body needs every food group. It's not healthy - the Food Pyramid wasn't made for nothing. And they will all tell you to only eat fruits and vegetables for a few days. I'm trying to lose a lot of weight soon. Every so often my friends and I will eat only fruits and vegetables for no more than a month, to shed those extra pounds. Fruits and vegetables only for one month. No one was eating enough of them. For years, five servings of fruits and vegetables seemed to be the benchmark of a healthy diet. love__thyself Member Posts: 4 Member Posts: 4. But when it comes to detoxifying your body, it is important to remove (temporarily) the food groups most likely to create toxins. There are countless detox plans on the interweb. Fruits and vegetables only for one month. Every now and then I had to sneak in some turkey/tuna fish at the very least. In fact, I eat just because I know I'm supposed to. It sounds like you would like Eat to Live by Dr. Fuhrman. Not healthy. what if anything that you had to say "adios! You can eat unlimited vegetables, beans and fruit, with a limited amount of nuts and starches. How much weight did you lose by doing so? Relevance. Do you think it’s normal if a woman with a normal weight doesn’t like being pear shaped? I am going on a trip in a month and want to eat ONLY fruits and vegetables until then. I am going on a trip in a month and want to eat ONLY fruits and vegetables until then. 1 decade ago. For dinner tonight I had an arugula salad with avocado, garbanzo beans, fresh orange, and plantain chips for a little crunch. I've basically been eating just that for the past 3 years. How many calories is there in toothpaste? Is it safe to consume a gallon of royal jelly a day? Including beans and legumes, corn, sweet potatoes, dried fruits and vegetables, and occasionally nuts. ? I don't care if this is bad for me. It tasted really good and filled me up so I think I will continue eating like this! I’m 5’7 and I have weigh 265 am I too fat ? Thus, a decrease in caloric intake is one of the health benefits of eating only fruits and vegetables.
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