Must be at room temperature or heat in the microwave for a few seconds until softened. I love pumpkin and spice during the holiday’s but pumpkin isn’t usually considered keto-friendly. INGREDIENTS 2/3 Cup Pure Pumpkin 8 oz Full-Fat Cream Cheese 3 Tbsp Melted Butter 3 Tbsp Confectioners Erythritol Not only are they full of Fall flavors , but they have a level of richness reminiscent of a pumpkin pie cheesecake as well. How to prepare a Pumpkin Pie Fat Bombs! Energy is provided through fat that is consumed, thus the idea of a fat bomb. Spices are such a vital part of my success on a keto diet, I add spice and herbs to just about everything to bring intense flavor that helps forget you’re even on a diet. Fat bombs usually combine things like coconut oil, nuts, butter, seeds, etc. To make keto pumpkin cheesecake bites you will need. If you find yourself fantasizing about pumpkin pie (or pumpkin cheesecake) from the past, but don’t have the time to make a whole keto-friendly dessert , these pumpkin pie fat bombs will hit the spot. Be sure to check the calorie count of the recipe you are making. Keto diets are high in fat, very low in carbs, and usually, contain moderate protein. Fat bombs are widely used by people that are following a keto diet. Using a small food processor we make our own pecan meal. Cream Cheese: for keto, stick with full-fat cream cheese. Best Cream Cheese Fat Bombs. Instead these gingerbread fat bombs with cream cheese from LowCarb-ology will do nicely. Thankfully I was able to create these pumpkin cheesecake fat bombs by adding the right amount of pumpkin to give it the perfect flavor without adding too many carbs! Once the body is in ketosis, it will begin to burn fat instead of carbohydrates. Here are my favorite cream cheese fat bomb recipes that’ll give you endless energy for the day. Raspberry Cheesecake Fat Bombs To celebrate the first day of Fall, help yourself to a batch of these easy Keto Pumpkin Cheesecake Fat Bombs. They only take about 10 minutes, and can be frozen for an ice cream-like keto snack. Sweetener: you will need powdered erythritol (So Nourished Brand). Pecan meal is even lower … One of my favorite fat bomb recipes is these pumpkin pie fat bombs. You can typically find nutrition facts below each recipe. Depending on your target calorie intake, you can enjoy around one to three keto fat bombs per day. Canned Pumpkin: make sure it’s sugar-free. To make a batch of the batter, add all of the ingredients to a bowl, and whisk with a traditional electric mixer.

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