You may try, but I cannot guarantee the results. I've used vanilla and chocolate protein powder. Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. { Read More }, The Healthier Chocolate Treats cookbook is perfect for any and all chocolate lovers. bakers how to make healthy + yummy treats! I’ll also anchor this post underneath the READ ME drop down menu above for future reference, in case you want to save the trees your paper ;-). However, you may simply omit it, but the baked goods may be ever so slightly denser. For example, if the recipe includes two scoops of whey-based protein powder, start with one scoop of your plant-based protein powder, and add more later if the batter seems too wet once you’ve mixed everything else. Just to reiterate the legend: a yellow smiley means “yes! With pea or hemp, you'll want to keep that ratio lower - more like 25% of the dry ingredients (or less). It really depends! underneath the READ ME drop down menu above, the September/August Protein Pow Newsletter. In general, most protein powders come with a scoop inside of the container. Most of my protein bar recipes will have a similar consistency when mixing together the ingredients. Yes, but you must make modifications! I’m a California girl who turned her baking hobby into a full-time job. For example, my carrot cake protein muffins recipe calls for 2 scoops (84g) of Jamie Eason’s Lean Body for Her vanilla whey concentrate. And yes—every single one contains some form of chocolate. ), there are plenty of goodies inside for you! If it does, then measure by volume and the weight of your protein powder’s scoop, not mine. Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). NO! Coconut flour is about three times as absorbent as any other flour, so start by adding twice as much of your preferred flour, and if the batter or dough still seems too wet after you’ve mixed together the rest of the ingredients, add more a little at a time until the consistency seems right. Yes! Above is a chart to help you figure out which protein powders are substitutable for which ones in the context of protein powder cooking and my recipes. With whey protein, you can use up to 50% of the dry ingredients in a recipe as protein. Protein Muffins. If you wanted to substitute your vanilla whey protein powder that weighs 35g per scoop, you’d use 2 scoops (70g) instead. My understanding is that the protein replaces the gluten qualities, so psyllium isn't a great choice. To start, make sure your protein powder follows the substitution guidelines listed above! You won’t find them anywhere else! It imitates gluten’s structural properties and helps the treats hold their shape after baking. ›› Plant-based for whey-based. What Inspired You to Write Healthier Chocolate Treats? }, Healthy One-Bowl Flourless Pumpkin Chocolate Chip Cookies {Eggless & Dairy-Free! This is the video for my Pumpkin Chocolate Chip Energy Bites! Myofusion or MetRx) or plant-based blends (e.g. That said, pea and hemp protein powders can also work, although you want to use a different ratio. You’ll probably need to adjust the amount of frozen fruit, ice, or liquid ingredients.). In general, use the following as your guide. Note Two: Like I said, the above chart is a rough guide to knowing which protein powders to use in place of which ones. ♥ Why didn’t my protein muffins turn out with the same taste and texture as yours in the photos? Note One: Bear in mind that the chart above doesn’t include whey-based blends (comprised of, say whey + casein + egg protein powder, e.g. It depends on the type and brand! ♥ Can I substitute XYZ protein powder for the one you’ve listed in the recipe? These recipes have never been seen before or appeared on my blog. Muffins fortified with a few scoops of protein powder are a great way to have a … ♥ How do I measure a scoop? View entire discussion (7 comments) 4 years ago Casein or egg protein is best for baking/cooking recipes, by the way. Second, it’s incredibly important to measure the coconut flour correctly, using either the spoon and level method or a kitchen scale. Never bake a batter comprised of primarily protein powder – this … It’s a rough guide but I think it covers the basics pretty well. RECIPE QUIESTIONS If you want to print it out as a pdf, click here. Plant-based protein powders are much more absorbent than whey-based ones, so start by adding half as much of your plant-based protein powder as the whey-based recipe calls for. ›› Whey-based for whey-based. There are two typical reasons for this. Every Halloween throughout my childhood, I inverted the entire contents of my bright … Read More, Copyright © 2020 Amys Healthy Baking | Web Design by Viva la Violet | Privacy Policy, Jamie Eason’s Lean Body for Her vanilla whey concentrate, Healthy One-Bowl Pumpkin Mini Muffins {Eggless & Dairy-Free! They also don’t have any strange aftertastes, which I absolutely love! For example, if the recipe includes two scoops of whey-based protein powder, start with one scoop of your plant-based protein powder, and add more later if the batter seems too wet once you’ve mixed everything else. ›› Whey-based for plant-based. If you substituted a different protein powder, the taste and texture will most likely be different. All protein powders behave very differently, especially in my energy bite, protein bar, and baking recipes. }, My Health Journey: The Secrets I Was Too Ashamed To Share. This is the video for my Chocolate Chip Cookie Dough Protein Bars! DON’T USE TOO MUCH POWDER. It may not always work perfectly given that there are texture-differences between the powders and different brands’ flavoring formulas differ (so that, for example, if you follow one of my protein brownie recipes and substitute a really rich chocolate casein with a mild chocolate brown rice protein powder, you’ll end up with a more subtle chocolate flavored set of brownies). ♥ Can I substitute XYZ flour for the coconut flour? Choose Greek yogurt, lean meats, nuts and other plant-based proteins as natural substitutes for protein powder to help meet daily protein requirements. Myofusion or MetRx) or plant-based blends (e.g. Most scoops are around ¼ cup in volume. Nearly every type and brand has a different level of sweetness and absorbs liquids differently. I would place most whey-based blends of protein powders underneath casein though and most plant-based blends underneath pea. ›› Plant-based for plant-based. Sunwarrior’s Warrior Blends, Vega Protein Powders, Plant Fusion, or Perfect Fit). you can substitute these two powders for one another!,” a blue one means “these two powders are not substitutable (booooo! The World’s Leading Brand )” and a green one means “OK, sure, but only when they’re both chocolate flavored.”, Hope this helps! Coconut flour is about three times as absorbent as any other flour, so adding too much will quickly dry out the muffins. Do not substitute whey-based protein powder in any of my no-bake energy bite, protein bite, or protein bar recipes; the snacks will never set and will remain a sticky, gloopy mess. Protein Pow® Whey protein tends to dry foods out. ), Jamie Eason’s Lean Body for Her vanilla whey concentrate, and PlantFusion vanilla bean. For Healthy & Delicious
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